John Stream 8500m row
8,500m
Meters
33:24.0
Time
1:57.8
Pace
574
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 126 |
December 30, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.0 | 8,500m | 1:57.8 | 214 | 1035 | 20 | 166 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 153 |
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 19 | 161 |
| 8:03.2 | 6,000m | 2:00.8 | 199 | 983 | 20 | 165 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 21 | 173 |
| 1:49.3 | 8,500m | 1:49.3 | 268 | 1222 | 24 | 179 |
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Workout Graph
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Sat. Not bad. I hate my headphones. Tough to zone out when an earpiece keeps falling out. Not disappointed.