John Stream 4x1500m/3:00r row
6,000m
Meters
22:00.9
Time
1:50.0
Pace
440
Calories
172
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 34:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 114 |
January 02, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 6,000m | 1:50.0 | 262 | 1203 | 24 | 172 |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 25 | 165 |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 23 | 171 |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 24 | 174 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 24 | 179 |
| r299m |
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Workout Graph
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First of 2018. Felt good and back to the grind. Tired and didn’t want to get up with alarm.