John Stream 8000m row
8,000m
Meters
30:56.7
Time
1:56.0
Pace
550
Calories
171
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 129 |
January 04, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 8,000m | 1:56.0 | 224 | 1070 | 20 | 171 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 20 | 161 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 20 | 167 |
| 7:47.7 | 6,000m | 1:56.9 | 219 | 1053 | 20 | 173 |
| 7:33.4 | 8,000m | 1:53.3 | 240 | 1127 | 23 | 185 |
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Workout Graph
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Good consistent. Rowed outside. Parents here. Trey in basement