John Stream 9000m row
9,000
Meters
35:17.3
Time
1:57.6
Pace
610
Calories
173
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 125 |
January 06, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:17.3 | 9,000 | 1:57.6 | 215 | 1037 | 610 | 20 | 173 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 135 | 20 | 161 |
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1043 | 136 | 20 | 171 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 20 | 173 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 134 | 21 | 178 |
| 3:45.6 | 9,000 | 1:52.8 | 244 | 1132 | 71 | 23 | 186 |
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Workout Graph
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Sat. Consistent. No mess ups and got new headphones. Same as Old ones