John Stream 4x800m/2:00r row
3,200m
Meters
11:08.1
Time
1:44.3
Pace
250
Calories
169
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 19:08.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 119 |
January 09, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,200m | 1:44.3 | 308 | 1358 | 25 | 169 |
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 26 | 159 |
| 2:48.1 | 800m | 1:45.0 | 302 | 1338 | 25 | 169 |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 26 | 174 |
| 2:45.5 | 800m | 1:43.4 | 316 | 1388 | 26 | 177 |
| r221m |
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Workout Graph
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Fast intervals. Felt good. I think I still had more in the tank in the early reps. Maybe 1 sec faster in 2nd.