John Stream 8000m row
8,000m
Meters
30:40.6
Time
1:55.0
Pace
555
Calories
171
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 134 |
January 21, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 8,000m | 1:55.0 | 230 | 1091 | 21 | 171 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 21 | 159 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 21 | 169 |
| 7:45.5 | 6,000m | 1:56.3 | 222 | 1064 | 21 | 173 |
| 7:28.7 | 8,000m | 1:52.1 | 248 | 1153 | 24 | 186 |
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Sick last week. Hiked twice but no rowing in 9 Days. Pace consistent. Pushed hard at end. Upped drag to 134