John Stream 3x2000m/4:00r row
6,000m
Meters
22:39.6
Time
1:53.3
Pace
427
Calories
175
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 34:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 135 |
January 26, 2018 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 6,000m | 1:53.3 | 241 | 1128 | 24 | 175 |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 25 | 170 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 24 | 177 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 178 |
| r137m |
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Workout Graph
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Slow last 2k. Too hard I guess.