John Stream 22:35 row
5,026m
Meters
22:35.7
Time
2:14.8
Pace
340
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 133 |
January 24, 2018 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,026m | 2:14.8 | 143 | 791 | 18 | 161 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 21 | 161 |
| 17:46.2 | 2,000m | 2:28.8 | 106 | 665 | 16 | 163 |
| 22:33.2 | 1,026m | 2:19.8 | 128 | 740 | 17 | 161 |
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Didn’t quite make 9k. Very tired and low motivated.