John Stream 10000m row
10,000m
Meters
39:21.4
Time
1:58.0
Pace
678
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 131 |
February 02, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.4 | 10,000m | 1:58.0 | 213 | 1031 | 20 | 167 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 20 | 155 |
| 7:49.3 | 4,000m | 1:57.3 | 217 | 1045 | 20 | 165 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 20 | 166 |
| 8:09.2 | 8,000m | 2:02.3 | 191 | 958 | 21 | 168 |
| 7:39.7 | 10,000m | 1:54.9 | 231 | 1093 | 22 | 182 |
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Workout Graph
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First 10K. Controlled pace pretty good. 12-11-97 Rochester War Memorial