John Stream 9000m row
9,000m
Meters
35:21.5
Time
1:57.8
Pace
607
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 131 |
January 30, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.5 | 9,000m | 1:57.8 | 214 | 1035 | 20 | 163 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 21 | 147 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 20 | 157 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 20 | 160 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 20 | 162 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 20 | 165 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 21 | 167 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 21 | 168 |
| 3:55.6 | 8,000m | 1:57.8 | 214 | 1036 | 22 | 170 |
| 3:51.3 | 9,000m | 1:55.6 | 226 | 1078 | 23 | 178 |
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Workout Graph
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Not bad. Felt pretty good here too.