John Stream 8x500m/2:00r row
4,000m
Meters
13:44.4
Time
1:43.0
Pace
319
Calories
166
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 29:44.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 130 |
February 04, 2018 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 4,000m | 1:43.0 | 320 | 1400 | 25 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 156 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 161 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 165 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 165 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 24 | 165 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 168 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | 174 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 28 | 178 |
| r814m |
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Workout Graph
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Set pace at 1:53. Too slow. 139 and 138 to close out final 1000. 1:43.0 overall