John Stream 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
484
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 129 |
February 09, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 18 | 163 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 154 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 19 | 162 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 16 | 159 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 169 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 172 |
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Workout Graph
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Off week again. Just a timed run. Two breaks.