John Stream 10000m row
10,000m
Meters
43:27.9
Time
2:10.3
Pace
657
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 130 |
February 17, 2018 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000m | 2:10.3 | 158 | 843 | 18 | 164 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 19 | 157 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 20 | 167 |
| 9:40.0 | 6,000m | 2:25.0 | 115 | 695 | 16 | 155 |
| 9:25.2 | 8,000m | 2:21.3 | 124 | 726 | 17 | 167 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 19 | 177 |
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Workout Graph
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Week off. Charlie very sick and I didn’t want to wake up everyone in house. Dicks 8-31-14 Set 2