John Stream 4x1500m/3:00r row
6,000m
Meters
22:00.5
Time
1:50.0
Pace
440
Calories
171
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 34:00.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 134 |
February 21, 2018 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 6,000m | 1:50.0 | 263 | 1203 | 22 | 171 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 23 | 161 |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 22 | 172 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 22 | 175 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 22 | 179 |
| r178m |
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Workout Graph
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Middle 500’s hard but grinder through. Met goal from week 6 pace of 1:50.0. Prague 1998-07-06