John Stream 1x1000m/3:00r row
1,000m
Meters
3:29.9
Time
1:44.9
Pace
79
Calories
168
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 6:29.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 128 |
February 27, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 25 | 168 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 25 | 168 |
| r326m |
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Workout Graph
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Ugh. Had to poop after first interval. 6-24-16 Wrigley Set 1