John Stream 8000m row
8,000m
Meters
31:05.4
Time
1:56.5
Pace
545
Calories
169
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 124 |
February 28, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 8,000m | 1:56.5 | 221 | 1060 | 20 | 169 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | 147 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 21 | 161 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 21 | 169 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 20 | 171 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 20 | 172 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 20 | 175 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 21 | 176 |
| 3:43.4 | 8,000m | 1:51.7 | 251 | 1164 | 23 | 188 |
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Realistic distance with realistic pace. Midday on my day off. Consistent throughout. 2017-07-15 northerly Chicago Set 1