John Stream 4x800m/2:00r row
3,200m
Meters
11:17.9
Time
1:45.9
Pace
249
Calories
170
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 19:17.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 124 |
March 02, 2018 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,200m | 1:45.9 | 295 | 1313 | 24 | 170 |
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 26 | 159 |
| 2:47.6 | 800m | 1:44.7 | 305 | 1348 | 25 | 171 |
| 2:48.0 | 800m | 1:45.0 | 302 | 1340 | 24 | 176 |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 23 | 177 |
| r86m |
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Workout Graph
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Consistent first 3. Dropped at 450 to go 4th int. Regrouped and finished. 1-15-17 Mexico Sand and Theme.