John Stream 8000m row
8,000m
Meters
32:50.0
Time
2:03.1
Pace
536
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 128 |
March 06, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.0 | 8,000m | 2:03.1 | 188 | 945 | 20 | 168 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 21 | 162 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 20 | 167 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 20 | 166 |
| 8:41.8 | 8,000m | 2:10.4 | 158 | 842 | 20 | 180 |
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Workout Graph
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Got it done not happy pace fell off at end. Denver 11-16-97 - Didn’t enjoy