John Stream 8000m row
8,000m
Meters
31:26.5
Time
1:57.9
Pace
540
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 127 |
March 08, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.5 | 8,000m | 1:57.9 | 214 | 1034 | 20 | 164 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 145 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 20 | 157 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 20 | 160 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 167 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 165 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 20 | 170 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 20 | 171 |
| 3:44.5 | 8,000m | 1:52.2 | 247 | 1151 | 23 | 181 |
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Workout Graph
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Consistent and pushed at end. 12-29-97 . Trains, theme, fluff, dirt.