John Stream 8x800m/2:00r row
6,400m
Meters
22:37.5
Time
1:46.0
Pace
489
Calories
170
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 38:37.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 124 |
March 10, 2018 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 6,400m | 1:46.0 | 293 | 1309 | 25 | 170 |
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 25 | 152 |
| 2:50.8 | 800m | 1:46.7 | 288 | 1290 | 25 | 163 |
| 2:50.0 | 800m | 1:46.2 | 292 | 1304 | 25 | 168 |
| 2:49.2 | 800m | 1:45.7 | 296 | 1318 | 26 | 172 |
| 2:49.7 | 800m | 1:46.0 | 293 | 1309 | 26 | 174 |
| 2:51.9 | 800m | 1:47.4 | 282 | 1271 | 25 | 175 |
| 2:50.2 | 800m | 1:46.3 | 291 | 1300 | 26 | 178 |
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 27 | 181 |
| r274m |
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Workout Graph
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I don’t know where I got 8x800. Brutal set. More reps and longer distance. Set the pace at 1:47. Finished faster than pace on each set and powered through last. 4-26-96 New Orleans.