John Stream 8000m row
8,000m
Meters
31:11.4
Time
1:56.9
Pace
544
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 127 |
March 13, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.4 | 8,000m | 1:56.9 | 219 | 1052 | 21 | 160 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 143 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 21 | 151 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 21 | 157 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 21 | 162 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 21 | 164 |
| 3:54.1 | 6,000m | 1:57.0 | 218 | 1051 | 21 | 165 |
| 4:02.4 | 7,000m | 2:01.2 | 197 | 976 | 23 | 164 |
| 3:40.8 | 8,000m | 1:50.4 | 260 | 1195 | 24 | 178 |
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Workout Graph
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Beat prior by 15s. Slipped a bit at 24’ but powered home. Island tour night 2 Set2. Roses/piper/loving cup/antelope