John Stream 4x1500m/3:00r row
6,000m
Meters
22:00.2
Time
1:50.0
Pace
442
Calories
177
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 34:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
March 15, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 6,000m | 1:50.0 | 263 | 1204 | 23 | 177 |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 24 | 169 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 23 | 177 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 24 | 181 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 23 | 181 |
| r107m |
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Workout Graph
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Set pace 1:47 and it was too fast. Settled into 1:49 for r2 and r3. Tired for r4. Night 1 Mexico Set 1