John Stream 10000m row
10,000m
Meters
39:48.3
Time
1:59.4
Pace
666
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 125 |
March 18, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.3 | 10,000m | 1:59.4 | 206 | 1007 | 20 | 167 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 20 | 157 |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 20 | 164 |
| 8:00.9 | 6,000m | 2:00.2 | 201 | 993 | 20 | 165 |
| 8:04.2 | 8,000m | 2:01.0 | 197 | 979 | 20 | 168 |
| 7:46.3 | 10,000m | 1:56.5 | 221 | 1060 | 22 | 182 |
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Workout Graph
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Glad I got it done. Consistent pace. 2:00/20spm. 12-32-16 Set 2. 2001->Piper