John Stream 10000m row
10,000m
Meters
39:02.5
Time
1:57.1
Pace
681
Calories
171
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 126 |
March 24, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.5 | 10,000m | 1:57.1 | 218 | 1049 | 20 | 171 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 155 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 20 | 166 |
| 7:56.4 | 6,000m | 1:59.1 | 207 | 1013 | 20 | 171 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 20 | 174 |
| 7:27.4 | 10,000m | 1:51.8 | 250 | 1160 | 23 | 193 |
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Workout Graph
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PB 10K. Wow. Consistent. Faster than 1:59.0 pace. 12-31-16 Set 2 piper sand slave petrichor