John Stream 8x500m/1:00r row
4,000m
Meters
13:37.2
Time
1:42.1
Pace
322
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 21:37.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 126 |
March 28, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 4,000m | 1:42.1 | 328 | 1430 | 26 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 153 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 162 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 168 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | 173 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | 176 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 178 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 181 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | 185 |
| r153m |
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Workout Graph
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Good pace. Set at 1:43. Held 1:42.7 then powered at 1:39 at last 500. 12-31-16 Set 3