John Stream 10000m row
10,000
Meters
38:45.1
Time
1:56.2
Pace
687
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 127 |
April 03, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.1 | 10,000 | 1:56.2 | 223 | 1066 | 687 | 20 | 171 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 134 | 20 | 153 |
| 7:47.5 | 4,000 | 1:56.8 | 219 | 1054 | 136 | 19 | 166 |
| 7:44.2 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 20 | 172 |
| 7:45.4 | 8,000 | 1:56.3 | 222 | 1064 | 137 | 20 | 178 |
| 7:33.1 | 10,000 | 1:53.2 | 241 | 1128 | 142 | 21 | 190 |
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Workout Graph
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Another PB. Sub 39. 20th anniv island tour 4/3 Set 2. Roses > Piper