John Stream 4x1500m/3:00r row
6,000m
Meters
21:39.9
Time
1:48.3
Pace
449
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 33:39.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 127 |
April 08, 2018 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 6,000m | 1:48.3 | 275 | 1247 | 24 | 177 |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 25 | 166 |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 24 | 177 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 24 | 179 |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 24 | 186 |
| r72m |
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Workout Graph
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Good motivation. Set pace at 1:49 and stayed consistent. Hoist studio album. Really good Axilla and Julius.