John Stream 2x500m/3:30r row
1,000m
Meters
3:25.8
Time
1:42.9
Pace
81
Calories
153
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 10:25.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 127 |
April 05, 2018 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 153 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 141 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 166 |
| r302m |
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Workout Graph
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