John Stream 10000m row
10,000m
Meters
42:04.4
Time
2:06.2
Pace
676
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 127 |
April 10, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.4 | 10,000m | 2:06.2 | 174 | 899 | 19 | 160 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 21 | 157 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 20 | 167 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 18 | 154 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 18 | 158 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 19 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
No energy. So much stopping. 2016-08-28 Set 1.