John Stream 8x500m/2:00r row
4,000m
Meters
13:24.0
Time
1:40.5
Pace
327
Calories
167
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 29:24.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 127 |
April 12, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 4,000m | 1:40.5 | 345 | 1486 | 27 | 167 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 149 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 159 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | 166 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 169 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 171 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | 173 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | 175 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 180 |
| r158m |
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Workout Graph
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Are yogurt before. Pulled hard. Didn’t fade. Shoreline set 1. First tube mikes groove