John Stream 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 128 |
April 16, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 532 | 21 | 164 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 21 | 152 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 21 | 161 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 20 | 163 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 21 | 167 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 22 | 179 |
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Workout Graph
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Consistent. Still had some gas in tank but after this LA weekend, wasn’t sure. Lawn Boy