John Stream 8000m row
8,000m
Meters
30:47.2
Time
1:55.4
Pace
554
Calories
173
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 127 |
April 18, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 8,000m | 1:55.4 | 227 | 1082 | 21 | 173 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 22 | 161 |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 21 | 173 |
| 7:46.0 | 6,000m | 1:56.5 | 221 | 1061 | 21 | 176 |
| 7:38.4 | 8,000m | 1:54.6 | 233 | 1100 | 23 | 184 |
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Workout Graph
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Set pace at 1:56. Consistent after work. Rupp 11-7-96 Set 1. 30s faster than prior