John Stream 10000m row
10,000m
Meters
38:57.4
Time
1:56.8
Pace
682
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 127 |
April 23, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.4 | 10,000m | 1:56.8 | 219 | 1054 | 22 | 168 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 21 | 155 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 22 | 165 |
| 7:47.7 | 6,000m | 1:56.9 | 219 | 1053 | 22 | 168 |
| 7:55.4 | 8,000m | 1:58.8 | 208 | 1017 | 22 | 170 |
| 7:33.9 | 10,000m | 1:53.4 | 240 | 1124 | 24 | 186 |
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Workout Graph
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After work. Good consistent. Wrigley 2016-06-25. Set 1. Good set