John Stream 8x500m/1:00r row
4,000m
Meters
13:35.4
Time
1:41.9
Pace
322
Calories
169
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 21:35.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 128 |
April 25, 2018 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 4,000m | 1:41.9 | 331 | 1437 | 27 | 169 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 150 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | 161 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 167 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 173 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 176 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 176 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 179 |
| r147m |
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Workout Graph
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Set pace at 1:42. Previous interval with 2 min rest. Consistent. 2016-12-30.