John Stream 10000m row
10,000
Meters
38:42.4
Time
1:56.1
Pace
687
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 127 |
April 27, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:42.4 | 10,000 | 1:56.1 | 224 | 1064 | 687 | 21 | 173 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1041 | 136 | 21 | 156 |
| 7:44.6 | 4,000 | 1:56.1 | 223 | 1061 | 137 | 21 | 170 |
| 7:47.7 | 6,000 | 1:56.9 | 219 | 1046 | 136 | 22 | 173 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 21 | 176 |
| 7:29.4 | 10,000 | 1:52.3 | 247 | 1145 | 143 | 24 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Friday night PB. Beat prior pace by .1 2016-12-30 Set 1. Fun.