John Stream 10000m row
10,000m
Meters
38:42.4
Time
1:56.1
Pace
687
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 127 |
April 27, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.4 | 10,000m | 1:56.1 | 224 | 1069 | 21 | 173 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 21 | 156 |
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 21 | 170 |
| 7:47.7 | 6,000m | 1:56.9 | 219 | 1053 | 22 | 173 |
| 7:50.6 | 8,000m | 1:57.6 | 215 | 1039 | 21 | 176 |
| 7:29.4 | 10,000m | 1:52.3 | 247 | 1149 | 24 | 191 |
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Workout Graph
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Friday night PB. Beat prior pace by .1 2016-12-30 Set 1. Fun.