John Stream 10000m row
10,000m
Meters
38:59.9
Time
1:56.9
Pace
681
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 127 |
May 02, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.9 | 10,000m | 1:56.9 | 219 | 1052 | 20 | 167 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 20 | 151 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 21 | 163 |
| 7:45.4 | 6,000m | 1:56.3 | 222 | 1064 | 21 | 167 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 20 | 170 |
| 7:45.8 | 10,000m | 1:56.4 | 222 | 1062 | 22 | 184 |
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Workout Graph
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Sucked ass this morning. 10k after work. 2016-12-29. Got to sub 39. Good set.