John Stream 4x1500m/3:00r row
6,000m
Meters
22:07.0
Time
1:50.5
Pace
439
Calories
177
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 34:07.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 127 |
May 04, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 6,000m | 1:50.5 | 259 | 1190 | 23 | 177 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 24 | 172 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 23 | 178 |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 24 | 184 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 22 | 176 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12-27-97 Cap Center. Good show. Set pace too fast and died last interval. :(