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John Stream 10000m row

10,000m

Meters

39:52.7

Time

1:59.6

Pace

660

Calories

161

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate19
Stroke Count786
Drag Factor126

May 08, 2018 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Kept pace slow and easy. Had PLENTY in tank. Should do 1hr at this pace. Puscifer-Confitions of my parole

Splits

Time Meters Pace Watts Cal/Hr S/M
39:52.7 10,000m 1:59.6 204 1003 19 161
2:00.6 500m 2:00.6 200 986 20 136
1:59.7 1,000m 1:59.7 204 1002 20 145
1:59.3 1,500m 1:59.3 206 1009 19 150
1:58.9 2,000m 1:58.9 208 1016 19 154
1:59.9 2,500m 1:59.9 203 998 19 158
1:59.9 3,000m 1:59.9 203 998 19 159
1:59.2 3,500m 1:59.2 207 1011 19 164
2:00.0 4,000m 2:00.0 203 997 19 161
2:00.5 4,500m 2:00.5 200 988 19 161
2:00.2 5,000m 2:00.2 202 993 19 164
1:59.0 5,500m 1:59.0 208 1014 20 167
1:58.9 6,000m 1:58.9 208 1016 20 166
1:59.9 6,500m 1:59.9 203 998 20 166
2:00.3 7,000m 2:00.3 201 991 20 166
2:00.2 7,500m 2:00.2 202 993 20 167
2:00.0 8,000m 2:00.0 203 997 21 168
2:00.8 8,500m 2:00.8 199 983 20 166
2:00.7 9,000m 2:00.7 199 985 20 166
1:58.5 9,500m 1:58.5 210 1023 21 171
1:56.2 10,000m 1:56.2 223 1067 22 170

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Workout Graph

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