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John Stream 10000m row

10,000

Meters

39:52.7

Time

1:59.6

Pace

660

Calories

161

Heart Rate

Average Watts204
Calories Per Hour993
Stroke Rate19
Stroke Count786
Drag Factor126

May 08, 2018 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Kept pace slow and easy. Had PLENTY in tank. Should do 1hr at this pace. Puscifer-Confitions of my parole

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:52.7 10,000 1:59.6 204 993 660 19 161
2:00.6 500 2:00.6 200 985 33 20 136
1:59.7 1,000 1:59.7 204 992 33 20 145
1:59.3 1,500 1:59.3 206 995 33 19 150
1:58.9 2,000 1:58.9 208 999 33 19 154
1:59.9 2,500 1:59.9 203 990 33 19 158
1:59.9 3,000 1:59.9 203 990 33 19 159
1:59.2 3,500 1:59.2 207 996 33 19 164
2:00.0 4,000 2:00.0 203 990 33 19 161
2:00.5 4,500 2:00.5 200 985 33 19 161
2:00.2 5,000 2:00.2 202 988 33 19 164
1:59.0 5,500 1:59.0 208 998 33 20 167
1:58.9 6,000 1:58.9 208 999 33 20 166
1:59.9 6,500 1:59.9 203 990 33 20 166
2:00.3 7,000 2:00.3 201 987 33 20 166
2:00.2 7,500 2:00.2 202 988 33 20 167
2:00.0 8,000 2:00.0 203 990 33 21 168
2:00.8 8,500 2:00.8 199 953 32 20 166
2:00.7 9,000 2:00.7 199 984 33 20 166
1:58.5 9,500 1:58.5 210 1002 33 21 171
1:56.2 10,000 1:56.2 223 1053 34 22 170

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Workout Graph

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