John Stream 8x500m/1:00r row
4,000m
Meters
13:34.2
Time
1:41.7
Pace
321
Calories
171
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 21:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 125 |
May 10, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 4,000m | 1:41.7 | 332 | 1442 | 27 | 171 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 152 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | 164 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 174 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 176 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 178 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | 179 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | 181 |
| r155m |
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Workout Graph
Loading data.
Same pace as prior. Maybe .5 faster? Brooklyn 2004. Sample>moma>free.