John Stream 30:00 row
7,895
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
169
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
May 13, 2018 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,895 | 1:53.9 | 236 | 1113 | 555 | 21 | 169 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 22 | 159 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 112 | 21 | 164 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 20 | 174 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 22 | 168 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 23 | 183 |
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Workout Graph
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Feeling bad about PB. Set out for 8000. Gassed in middle and late. Finished final 6min OK. Keep working. Prague 1998-07-06