John Stream 12000m row
12,000m
Meters
47:27.2
Time
1:58.6
Pace
804
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 129 |
May 16, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.2 | 12,000m | 1:58.6 | 210 | 1021 | 19 | 163 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 19 | 144 |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 157 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 19 | 162 |
| 7:54.4 | 8,000m | 1:58.6 | 210 | 1022 | 20 | 166 |
| 7:56.6 | 10,000m | 1:59.1 | 207 | 1012 | 20 | 170 |
| 7:42.2 | 12,000m | 1:55.5 | 227 | 1080 | 21 | 181 |
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12k. Jam filled set 1. New goal. Whole set. Next goal. Two sets with time lapse.