John Stream 12000m row
12,000m
Meters
47:33.2
Time
1:58.8
Pace
804
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 129 |
May 30, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.2 | 12,000m | 1:58.8 | 208 | 1016 | 20 | 165 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 20 | 152 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 20 | 163 |
| 7:49.1 | 6,000m | 1:57.2 | 217 | 1046 | 20 | 166 |
| 8:05.3 | 8,000m | 2:01.3 | 196 | 974 | 19 | 164 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 20 | 164 |
| 7:45.3 | 12,000m | 1:56.3 | 222 | 1065 | 22 | 184 |
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Workout Graph
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Set 1 night 1 Mexico. Pushed pretty good through 12K. First time using Bluetooth headphones with tv. Gamechanger. 100K fornthrbmonth.