John Stream v250m/1:30r...7 row
4,000m
Meters
13:30.2
Time
1:41.2
Pace
325
Calories
167
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 37:30.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 129 |
June 02, 2018 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.2 | 4,000m | 1:41.2 | 337 | 1459 | 26 | 167 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | 142 | |
| r: 1:30 | 23m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | 162 | |
| r: 3:00 | 21m | ||||||
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 25 | 173 | |
| r: 4:30 | 21m | ||||||
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 26 | 179 | |
| r: 6:00 | 21m | ||||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 26 | 178 | |
| r: 4:30 | 22m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 174 | |
| r: 3:00 | 20m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 29 | 165 | |
| r: 1:30 | 25m | ||||||
| r153m |
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Workout Graph
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First pyramid. Will save workout and set pace at 1:43...beat it consistently. Supposed text be 2k pace. Mexico night 1 Set 2