John Stream 12000m row
12,000
Meters
51:31.3
Time
2:08.8
Pace
798
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 128 |
June 07, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:31.3 | 12,000 | 2:08.8 | 164 | 863 | 798 | 18 | 172 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 134 | 20 | 160 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 136 | 20 | 171 |
| 8:05.8 | 6,000 | 2:01.4 | 195 | 972 | 133 | 19 | 174 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 131 | 17 | 173 |
| 9:48.8 | 10,000 | 2:27.2 | 110 | 677 | 129 | 16 | 171 |
| 8:37.5 | 12,000 | 2:09.3 | 162 | 856 | 135 | 19 | 184 |
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Workout Graph
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3.0 Hampton Fluffhead. Slow after an overnight outage. Exchange 02 and 04 failed no sleep