John Stream 10000m row
10,000
Meters
39:08.9
Time
1:57.4
Pace
680
Calories
170
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 128 |
June 15, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.9 | 10,000 | 1:57.4 | 216 | 1042 | 680 | 19 | 170 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 132 | 19 | 153 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 19 | 170 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1029 | 135 | 19 | 167 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1042 | 136 | 20 | 173 |
| 7:30.4 | 10,000 | 1:52.6 | 245 | 1142 | 143 | 22 | 188 |
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Alpine valley 2010. Not bad pace. Felt good throughout.