John Stream 1x30:00/3:00r row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
179
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 134 |
June 23, 2018 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 21 | 179 |
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 21 | 179 |
| r553m |
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Workout Graph
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30m. Set 2 dicks 9/2/11. Decent pace for 1/2 hr.