John Stream 4x1500m/3:00r row
6,000m
Meters
21:36.2
Time
1:48.0
Pace
451
Calories
175
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 33:36.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 130 |
June 24, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 6,000m | 1:48.0 | 278 | 1255 | 23 | 175 |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 24 | 165 |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 23 | 175 |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 23 | 178 |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 25 | 185 |
| r76m |
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Workout Graph
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Consecutive days. Dicks set 2 Sabotage encore. Set pace at 1:48. Suzy last 1500. Good finish