John Stream 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
519
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 129 |
June 27, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1038 | 519 | 20 | 176 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 22 | 169 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 22 | 178 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 990 | 99 | 19 | 177 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 920 | 92 | 18 | 173 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1060 | 106 | 21 | 183 |
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Disappointing distance. Stopped too much. Need to row more frequently. Dicks 2013.