John Stream 12000m row
12,000
Meters
47:09.9
Time
1:57.9
Pace
811
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 130 |
July 01, 2018 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.9 | 12,000 | 1:57.9 | 213 | 1031 | 811 | 20 | 166 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 20 | 149 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 20 | 160 |
| 7:55.8 | 6,000 | 1:58.9 | 208 | 1013 | 134 | 20 | 163 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1030 | 135 | 20 | 168 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1031 | 135 | 21 | 173 |
| 7:38.0 | 12,000 | 1:54.5 | 233 | 1100 | 140 | 22 | 185 |
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Jam filled set 2. Through cross eyed. Solid pace. Best 12k.