John Stream 1:00:00 row
14,701m
Meters
1:00:00.0
Time
2:02.4
Pace
980
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 130 |
July 04, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,701m | 2:02.4 | 191 | 956 | 19 | 164 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 20 | 155 |
| 20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 19 | 156 |
| 30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 19 | 167 |
| 40:00.0 | 2,458m | 2:02.0 | 193 | 962 | 19 | 166 |
| 50:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 | 166 |
| 1:00:00.0 | 2,361m | 2:07.0 | 171 | 887 | 19 | 175 |
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Workout Graph
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Magnaball Day 2 Set 1. Too fast of an early pace. Finished slow.